Did you know that eating breakfast not only starts your day off right but also has been linked to weight control and improved performance in school? Breakfast definitely is the most important meal of the day! Studies have shown that eating a healthy breakfast helps children perform better in the classroom, with better concentration, problem-solving skills, and eye-hand coordination. Studies have also shown that people who eat breakfast tend to weigh less than people who skip breakfast. Eating breakfast can reduce hunger throughout the day while also encouraging them to make healthier choices when it comes to the remaining meals of the day. Some people think that by skipping breakfast they are saving themselves calories. However, people that skip breakfast tend to eat more at lunch therefore not saving them any calories at all. Keep your breakfast packed full of whole grains and lean protein. Eating eggs with a piece of wheat toast is a great way to get your day started. Throw in some fresh fruit to top off the perfect breakfast. You will feel energized and ready to take on the day!